Anxiety and Rumination can take over

Often our thoughts can spiral out of control and even cause us to feel like life isn't worth living.

If anxiety and rumination are keeping you from connecting with others and building a meaningful life, I want to help. Our thoughts can sometimes spiral out of control, leaving us feeling stuck, overwhelmed, or even questioning if life is worth living.

You don’t have to navigate this alone. Together, we’ll explore the patterns of overthinking and self-doubt that are holding you back, uncover the deeper emotions driving them, and develop practical strategies to help you feel more grounded, present, and in control.

Through evidence-based approaches, including Internal Family Systems and Acceptance and Commitment Therapy, we’ll work to quiet the inner critic, build self-compassion, and create space for joy, confidence, and meaningful relationships.

You deserve to feel at ease in your own mind and life. Let’s take that first step together.

Move forward with purpose and resilience.

Where to from here?

We can’t always see what lies ahead, and sometimes life takes unexpected turns, leaving us feeling lost and overwhelmed. I offer the support, guidance, and insight you need to move forward with purpose and resilience. While change is inevitable, how you embrace it can make all the difference.

Counselling / Psychology / Mental Health

Ongoing Therapy: You know you want to spend some time on getting to the real issues behind what has been plaguing you for a while. You have done enough self-diagnoses and things haven’t gotten easier for you!

You play an active role in on-going therapy, and the focus may shift between exploring emotions, thoughts, and behaviours over time. Ongoing therapy provides a more comprehensive approach to understanding, what brought you to counselling and how earlier events in life have contributing to how and what you are feeling today.

You can start with a Single ON-LINE Therapy Session and decide to create some longer term goals from there.

JakeJoy Mulyk

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In our work together,

We won't just skim the surface. My approach is to delve deeply into the root causes of these feelings and experiences. We'll explore the underlying factors that contribute to and blocks and obstacles facing your unique journey of a happy and successful life. This might involve looking at past experiences, unresolved traumas, and the beliefs you hold about yourself and the world around you. It also includes creating a unique narrative of what you truly find to be successful and to feel proud of where you are today. Seeing your story in a new light.

I am passionate about understanding what affects our sense of self-worth in this world and how big changes can build our self-confidence and resilience.

Clients who thrive in my practice are ready to dive deep into what has been negatively affecting their lives. They are ready for some self-reflection and new perspectives, they want to see and feel progress in their mental well-being. They have experienced some big shifts and are feeling some old unhelpful coping mechanisms stepping in. This time, they want to handle things differently. They want to feel more resilient, empowered and calm as they ride the big waves of life. You and I are perfectly suited to work together. I am a licensed Alberta Psychotherapist, cultural explorer and Spanish speaker with a love of world music and making art. Reach out today, lets get to the difficult parts and give them some air.