Featured in Front Desk Magazine

Dealing with imposter syndrome — the box journaling way

Because imposter syndrome is often unconscious, getting down to the root of it requires a little digging.

“You might say, ‘Well, how can you hide something from yourself?’” Jake muses. But it’s easier than you’d think to distract ourselves.

If you have all the credentials you need, and you still don’t feel confident, instead of investigating that feeling, you might go out and get another degree. “We just stay busy,” she shares.

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An Invitation to join, from Jake Joy

What is Box Journaling?

As part of this box journaling process, you will participate in:

  • Join others and share in a creative, positive, healing space
  • Name and own difficult emotions - Emotional intelligence training
  • Identify core beliefs and thoughts underlining difficult emotions. (often hidden in moments of stress).
  • Cultivate self-compassion and self-care (not about cheerleading platitudes).
  • Develop creative non-verbal expression that dives deeper (no art skills needed).

Reconnect with Your Inner Voice. Rediscover Your Confidence. Set and Maintain Healthy Boundaries.

Be able to go into your relationships with a renewed and confident self.  What You’ll Gain From This Program:

* Reconnect with Your Inner Voice: Understand how past patterns or relationships have shaped your self-perception and learn to trust your own thoughts and feelings again.

* Rediscover Your Confidence: Let go of self-doubt, guilt, and shame. Build the courage to express your needs and live authentically.  

*Set and Maintain Healthy Boundaries: Learn practical tools to protect your time, energy, and emotional well-being without guilt.   

*Develop Compassion for Yourself: Quiet your inner critic and treat yourself with the same kindness you offer to others. 

*Create a Clear Path Forward: Clarify your values, rediscover your strengths, and define the life you want to create moving forward. 

*Find Strength in Connection: Join a safe, supportive community of individuals who understand your journey and share your desire for growth.

This is the ideal course for you if you are on a journey of self-discovery. Anyone who is interested in this workshop is open to exploring difficult emotions in a safe, supportive environment.

Get ready to dive into your psyche and come out of this course with a new perspective on your parts, patterns, influence from others, how you influence them, why you struggle with indecision and how to feel a greater sense of self-worth.