Regain Confidence and Connection in Love

A 5-Week Healing Journey After a Toxic Relationship

🌱 What You’ll Be Moving Toward in This Journey

This program isn’t about quick fixes—it’s about starting a meaningful shift.
As you move through the 5 weeks, you’ll begin taking steps toward:

  • Understanding how past experiences shaped the way you see yourself and relationships

  • Becoming more emotionally aware and attuned to your inner needs

  • Reclaiming your self-worth and beginning to truly see your value again

  • Gently challenging the beliefs that no longer serve you

  • Learning to set boundaries that protect your energy and nurture healthy connection

  • Rebuilding your self-trust so you can approach love and life with more confidence

Everyone’s healing process is different, and there’s no “right way” to do this work. Whether you're just beginning to process what happened, or you're ready to take bolder steps forward, this program will meet you where you are—with compassion, creativity, and support.

And the journey doesn’t end after five weeks. You’ll have the option for follow-up support if you want to continue working through what comes next, with one-on-one sessions or future group offerings. You're not alone in this.

Introductory Workshops

Attend a mini-workshop - sign up to get the schedule or check my instagram.

Learn a new way to align with your inner wisdom and process difficult emotions. 

✔ A unique and engaging way to process thoughts and emotions

✔ A creative method to break through mental blocks and gain clarity

✔ A hands-on experience that blends writing and visual expression

Come attend the Hands-On Introduction Workshop to my revolutionary Box Journaling Technique. YOu will leave the workshop inspired to start journaling again! All supplies included for in-person sessions. 1.5 to 3hrs depending on venue. 

The first session is also a sneak peek into my 5-week transformational program, where we’ll take this technique even further to help you: ✨ Gain deeper self-awareness ✨ Break free from limiting beliefs ✨ Develop a clearer vision for your next chapter If you’re feeling stuck or uncertain about your direction, this is the perfect place to start. Spots are limited—reserve yours today! Looking forward to journaling with you!

SIGN UP

Featured in Front Desk Magazine

Dealing with imposter syndrome — the box journaling way

Because imposter syndrome is often unconscious, getting down to the root of it requires a little digging.

“You might say, ‘Well, how can you hide something from yourself?’” Jake muses. But it’s easier than you’d think to distract ourselves.

If you have all the credentials you need, and you still don’t feel confident, instead of investigating that feeling, you might go out and get another degree. “We just stay busy,” she shares.

READ MORE

An Invitation to join, from Jake Joy

Box Journaling Workshop

Join us as we dive into a live transforming journey of healing and growth.

This is what you can expect in our 5-week program.

You’ve done the brave thing—you left. But maybe now you’re feeling a little lost.
You want to trust again… but your guard is up.
You want to feel love again… but you’re not sure where to start.

This 5-week program was created for women just like you—women who’ve been through something painful and are ready to start healing, reconnecting with themselves, and creating space for something better.

Together, we’ll move gently but intentionally through the layers that toxic relationships leave behind—like self-doubt, overgiving, fear of repeating the past, or struggling to say “no” without guilt.

You’ll learn to tune into your emotions (instead of avoiding them), understand the beliefs driving your choices, and rebuild your sense of worth—piece by piece, with creativity and care.

Each week, we’ll explore a different part of your healing with hands-on tools and soulful exercises like:
🎨 Box Journaling — a creative, expressive process that blends writing and art to help you explore your inner world
🗣 Voice recordings — so you can hear your strength and clarity returning
🖼 Drawing, symbol work, and collage — because sometimes your healing needs color, not just words
🛑 Boundary-mapping — to help you feel safe, strong, and self-honoring again
💬 Reflective prompts and mini rituals — to help the learning stick and support your growth between sessions

This isn’t about “fixing” you—because you’re not broken.
It’s about reconnecting with the wise, creative, and deeply worthy woman you’ve always been—and moving forward from here with more confidence, self-trust, and hope for love that feels safe and true.

If you're ready to stop doubting yourself and start rebuilding from a place of strength, this space is for you.