Box Journaling Workshops!
Discover a powerful journaling technique that sparks creativity and self-exploration!
Whether you love writing, prefer visual expression, or enjoy a mix of both, this method offers space for your unique style. I developed this process a few years ago, and it has been gaining momentum ever since. Last year, I presented it at a national conference for psychologists and therapists, where it was a huge hit. More recently, a wellness magazine featured an article on this technique!
Now, I’m excited to share it with you in this 1.5-hour hands-on workshop. You’ll leave with a fresh tool for self-reflection, creativity, and personal growth—all for an affordable $29. All supplies are included, so just bring yourself and an open mind! đź“Ť Location: Private Location in the BELTLINE
đź“… Date & Time: Tuesday evenings - First session March 25th. 6pm - 8:30pm.
What You’ll Gain
A new tool for self-discovery, creativity and exploration! Be inspired to start journaling again!
âś” A unique and engaging way to process thoughts and emotions
âś” A creative method to break through mental blocks and gain clarity
âś” A hands-on experience that blends writing and visual expression
Come attend the Hands-On Introduction Workshop to my revolutionary Box Journaling Technique. YOu will leave the workshop inspired to start journaling again!
The first session is also a sneak peek into my 5-week "Find Your Direction" program, where we’ll take this technique even further to help you: ✨ Gain deeper self-awareness ✨ Break free from limiting beliefs ✨ Develop a clearer vision for your next chapter If you’re feeling stuck or uncertain about your direction, this is the perfect place to start. Spots are limited—reserve yours today! Looking forward to journaling with you!
Featured in Front Desk Magazine
Dealing with imposter syndrome — the box journaling way
Because imposter syndrome is often unconscious, getting down to the root of it requires a little digging.
“You might say, ‘Well, how can you hide something from yourself?’” Jake muses. But it’s easier than you’d think to distract ourselves.
If you have all the credentials you need, and you still don’t feel confident, instead of investigating that feeling, you might go out and get another degree. “We just stay busy,” she shares.
An Invitation to join, from Jake Joy
What is Box Journaling?
As part of this box journaling process, you will participate in:
- Join others and share in a creative, positive, healing space
- Name and own difficult emotions - Emotional intelligence training
- Identify core beliefs and thoughts underlining difficult emotions. (often hidden in moments of stress).
- Cultivate self-compassion and self-care (not about cheerleading platitudes).
- Develop creative non-verbal expression that dives deeper (no art skills needed).
Reconnect with Your Inner Voice. Rediscover Your Confidence. Set and Maintain Healthy Boundaries.
Be able to go into your relationships with a renewed and confident self.  What You’ll Gain From This Program:
* Reconnect with Your Inner Voice: Understand how past patterns or relationships have shaped your self-perception and learn to trust your own thoughts and feelings again.
* Rediscover Your Confidence: Let go of self-doubt, guilt, and shame. Build the courage to express your needs and live authentically.
*Set and Maintain Healthy Boundaries: Learn practical tools to protect your time, energy, and emotional well-being without guilt.
*Develop Compassion for Yourself: Quiet your inner critic and treat yourself with the same kindness you offer to others.
*Create a Clear Path Forward: Clarify your values, rediscover your strengths, and define the life you want to create moving forward.
*Find Strength in Connection: Join a safe, supportive community of individuals who understand your journey and share your desire for growth.
This is the ideal course for you if you are on a journey of self-discovery. Anyone who is interested in this workshop is open to exploring difficult emotions in a safe, supportive environment.
Get ready to dive into your psyche and come out of this course with a new perspective on your parts, patterns, influence from others, how you influence them, why you struggle with indecision and how to feel a greater sense of self-worth.
Why This Program Works
Join me for weekly classes where we explore new perspectives on our challenges and work through what's bothering us. Together, we’ll create and reimagine a new narrative about ourselves—one that might be even more true than the story you’ve been telling.
If you are striving to live in alignment with your authentic self, this program provides: A blend of evidence-based tools (self-compassion, emotional processing, and boundary-setting). A supportive environment to rediscover your voice and rebuild confidence. Actionable steps to transform awareness into meaningful, lasting change.
In just 5 weeks, you’ll: Break free from the people-pleasing patterns holding you back. Discover your authentic values and what truly matters to you. Build confidence in saying "no" without guilt or fear of conflict. Learn practical tools for setting boundaries and reclaiming your energy. Cultivate self-compassion and emotional resilience. Foster deeper, more meaningful relationships that honor your true self.