Recover from a history of broken boundaries
You have to know what you want, what you need and then learn how to stay true to that in the face of adversity
Learning about ourselves means taking off the mask. It means going into the places of our soul that we prefer not to see. It means uncovering the truths about our shame and giving it light. Shame melts in the light.
We recover when we uncover. That's the truth.
In my program, you don’t have to share everything out loud—much of the transformation happens privately, within the safety of your own journaling page. That’s the beauty of Box Journaling. I provide the tools and guidance, but the deepest, most personal thoughts stay where you choose—on the page or, if you’re comfortable, in conversation. Whether you decide to share or keep things to yourself, both paths are powerful. No matter what, you’ll leave with greater insight and a stronger sense of self than when you started.
5-Weeks to Finding Your Direction
It’s time to let go of the pain or patterns holding you back and take charge of your life with confidence and clarity.
Are you feeling stuck, exhausted, or disconnected? Whether you’re healing from the impact of toxic relationships or striving to live authentically in alignment with your values, this program is your opportunity to rebuild your confidence, reconnect with yourself, and create a life that truly feels like yours.
This program is for you if you are:
- You’re single and feel stuck in a cycle of attracting unhealthy or unfulfilling relationships.
- You’re recently divorced and struggling to rebuild your identity and find your next steps.
- You’re in a relationship but feel like you’ve lost yourself while trying to make it work.
- You’re co-parenting with a difficult or toxic ex-partner and feel emotionally drained.
- You’ve ended a long-term friendship that left you questioning your self-worth.
Featured in Front Desk Magazine
Dealing with imposter syndrome — the box journaling way
Because imposter syndrome is often unconscious, getting down to the root of it requires a little digging.
“You might say, ‘Well, how can you hide something from yourself?’” Jake muses. But it’s easier than you’d think to distract ourselves.
If you have all the credentials you need, and you still don’t feel confident, instead of investigating that feeling, you might go out and get another degree. “We just stay busy,” she shares.
An Invitation to join, from Jake Joy
What is Box Journaling?
As part of this box journaling process, you will participate in:
- Join others and share in a creative, positive, healing space
- Name and own difficult emotions - Emotional intelligence training
- Identify core beliefs and thoughts underlining difficult emotions. (often hidden in moments of stress).
- Cultivate self-compassion and self-care (not about cheerleading platitudes).
- Develop creative non-verbal expression that dives deeper (no art skills needed).
Reconnect with Your Inner Voice. Rediscover Your Confidence. Set and Maintain Healthy Boundaries.
Be able to go into your relationships with a renewed and confident self. What You’ll Gain From This Program:
* Reconnect with Your Inner Voice: Understand how past patterns or relationships have shaped your self-perception and learn to trust your own thoughts and feelings again.
* Rediscover Your Confidence: Let go of self-doubt, guilt, and shame. Build the courage to express your needs and live authentically.
*Set and Maintain Healthy Boundaries: Learn practical tools to protect your time, energy, and emotional well-being without guilt.
*Develop Compassion for Yourself: Quiet your inner critic and treat yourself with the same kindness you offer to others.
*Create a Clear Path Forward: Clarify your values, rediscover your strengths, and define the life you want to create moving forward.
*Find Strength in Connection: Join a safe, supportive community of individuals who understand your journey and share your desire for growth.
This is the ideal course for you if you are on a journey of self-discovery. Anyone who is interested in this workshop is open to exploring difficult emotions in a safe, supportive environment.
Get ready to dive into your psyche and come out of this course with a new perspective on your parts, patterns, influence from others, how you influence them, why you struggle with indecision and how to feel a greater sense of self-worth.
Why This Program Works
Join me for weekly classes where we explore new perspectives on our challenges and work through what's bothering us. Together, we’ll create and reimagine a new narrative about ourselves—one that might be even more true than the story you’ve been telling.
If you are striving to live in alignment with your authentic self, this program provides: A blend of evidence-based tools (self-compassion, emotional processing, and boundary-setting). A supportive environment to rediscover your voice and rebuild confidence. Actionable steps to transform awareness into meaningful, lasting change.
In just 5 weeks, you’ll: Break free from the people-pleasing patterns holding you back. Discover your authentic values and what truly matters to you. Build confidence in saying "no" without guilt or fear of conflict. Learn practical tools for setting boundaries and reclaiming your energy. Cultivate self-compassion and emotional resilience. Foster deeper, more meaningful relationships that honor your true self.