Masters in Counselling psychology, registered CCC, and with ACTA in Alberta. I have specific training in Trauma with the use of Internal Family Systems, Acceptance and Commitment Therapy and a certificate in ‘recovery from narcissism and gaslighting abuse’. Our work together will consist of talk therapy and when helpful - extra exercises in: mindfullness & breathing strategies plus other somatic exercises.
I always make notes you can see and invite you to write or draw in session so communication is open. A big part of my work is helping clients work through shame from a pattern of unhealthy relationship patterns.