Couples and families often find themselves stuck in repeating patterns—miscommunication, emotional distance, or unresolved conflict—that create tension and disconnection over time. I help partners and family members slow down and recognize the underlying dynamics that keep these cycles going. Using a trauma-informed lens, I guide you in identifying core triggers, unmet needs, and emotional blocks that may be driving reactive behaviors. Through collaborative exploration, we begin to shift blame into understanding and create space for more honest, empathetic dialogue.
My approach is also deeply solution-oriented. Once patterns are identified, we focus on practical strategies to improve communication, rebuild trust, and foster mutual respect. I use tools from Acceptance and Commitment Therapy (ACT), parts work, and systemic family therapy to support you in learning new ways of relating that honor both individual experiences and the relationship as a whole. Whether you're facing a specific crisis or seeking long-term change, I provide a supportive, structured space to help your relationships become more resilient, connected, and emotionally fulfilling.